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Health is a state of complete physical, mental, and social well-being, maintained through balanced lifestyle choices, prevention, and medical care.
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Mental and physical health are closely connected and vital for overall well-being. Regular exercise, balanced nutrition, adequate sleep, and stress management contribute to both. Mental health supports post surgery rehabilitation emotional stability, focus, and resilience, while physical health ensures strength, energy, and disease prevention. Maintaining both aspects promotes a healthy, fulfilling life and reduces the risk of chronic conditions and psychological disorders.
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