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Mental health support includes therapy, counseling, community resources, and self-care practices that promote emotional resilience and overall psychological well-being.
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Nutritional therapy supports mental health by providing essential nutrients that influence brain function and mood regulation. A balanced diet rich in omega-3s, vitamins, and minerals can reduce https://www.almaaftercare.com/ symptoms of anxiety, depression, and stress. By addressing deficiencies and promoting gut health, nutritional therapy enhances overall emotional well-being, making it a valuable complement to traditional mental health treatments.
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