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Regaining mobility after surgery involves targeted exercises, physical therapy, and gradual movement to restore strength, flexibility, and functional independence.
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Exercises to regain mobility after surgery focus on gentle, gradual movements that improve flexibility, strength, and joint function. Physical therapists design personalized routines including stretching, post surgical recovery centers range-of-motion, and strengthening exercises to prevent stiffness and muscle loss. Consistent practice helps restore balance, coordination, and independence, accelerating recovery and reducing the risk of complications or long-term disability.
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