Physical health is the state of well-being where the body functions efficiently, supported by exercise, nutrition, sleep, and regular medical checkups.
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Mental and physical health are deeply interconnected, each influencing overall well-being. Good mental health supports healthy lifestyle choices, while physical health impacts mood and cognitive https://www.almaaftercare.com/ function. Maintaining balance through exercise, nutrition, stress management, and therapy enhances both aspects. Prioritizing mental and physical health together leads to improved energy, resilience, and a higher quality of life.
